When I first started cooking, I insisted on establishing a ten point scale for my husband to use when grading his dinner. Although he was overly generous, most meals fell in the 8-9 range. It's quite rare for my meals to score higher than a 9, but the southwestern turkey burgers I made Monday night with my sister, and sous-chef, Lauren, did just that.
These burgers, although made with lean turkey and lots of other healthy ingredients, were filling enough that I decided to omit the bun and make a platter. So, what you see above is a bed of arugula with slices of avocado, a fresh corn salad, turkey burger, grilled onions and a paprika aioli. I used a lot of the ingredients in more than one component, helping tie in the flavors. It was a lot of work but apparently "one of the best dinners I've made."
Aioli Ingredients
1/2 cup mayo (I used light mayo to trim calories)
1 tsp paprika
1 tsp cumin
1/2 tsp garlic powder
1/2 tsp garlic paste
For the aioli, simply combine the above ingredients in a bowl. The spices will also go into the turkey burger batter, giving it a similar taste.
Grilled Onion Ingredients
1/2 red onion, sliced into rings
1 tbsp olive oil
salt and pepper
1 tsp sugar
Heat up some olive oil in a pan, cook your onion rings and season with salt, pepper and sugar. The rings should be well done, so as to get rid of that strong onion flavor.
4 corn ears
1/2 jalapeno, diced (remove the seeds and membrane for less spice)
1/4 cup chopped cilantro
1/4 cup red onion, diced
1/2 cup sliced cherry tomatoes
1/4 cup chopped red bell pepper
3 tbsp green onion, sliced
juice of 1 lime
salt and pepper
Start by removing the husks and silk and drop in boiling water for five minutes. Remove and let cool before slicing the corn off the cob and into a bowl.
Add the remaining ingredients to the corn and mix
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Turkey Burger Ingredients
1 lb ground lean turkey meat
1 can corn
1 can black beans
3/4 cup pre-cooked red onion and red peppers
5 tbsp cilantro
1 beaten egg
1/2 cup breadcrumbs
1 tbsp mexican chili powder
1 tbsp smoked paprika
1 tbsp cumin
1 - 2 tsp cayenne pepper (depending on how much heat you like)
salt and pepper
Combine all the above ingredients into a bowl and, using your hands, mix everything well so that the corn and black beans are well incorporated into your meat.
Shape the meat into four patties. Over medium heat, warm up about 2 tbsp olive oil in and place your burgers on the pan, allowing each side to cook for four minutes before turning over. (Hint: Making the burgers somewhat thinner allows them to cook faster.)
I need to eat this burger.
ReplyDeleteha ha :) Thanks. It was REALLY yummy
ReplyDeleteLooks really yummy!!! and I'm soooooo hungry now.... :-)
ReplyDeleteFantastic looking burgers- healthy, low fat option for "pigging out". Love the fact you now also have a Sous Chef- La Lauren !
ReplyDelete