Burgers have kind of become my thing. I love experimenting and making lots of different kinds, like turkey burgers, lentil burgers and chicken apple burgers! I find it fun to experiment with different proteins, seeing what kind of combinations I can come up with! Right before the new year, I decided to try my hand at tuna burgers, since I always love them in restaurants. They came out yummy, but it's not the cheapest protein to turn into a burger! I also made some wasabi aioli and awesome asia slaw to serve with it... the result was a very satisfied husband :)
Burger Ingredients
1 lb sushi grade ahi tuna, chopped
2 tbsp cilantro, finely chopped
4 tbsp low sodium soy sauce
2 tbsp honey
1 tbsp black sesame seeds
2 scallions, chopped
1 tbsp toasted sesame oil
Start by chopping up the tuna, until it's pretty smooth. In a bowl, mix the tuna with the cilantro, soy sauce, honey, sesame seeds, scallions and sesame oil.
Form the mixture into patties and cook in a pan with olive oil over medium heat until the burgers have seared on the outside and remain a little rare on the inside. Be careful, it's easy to overcook them, but they'll be a lot more tasty and moist if left a little pink in the middle.
Wasabi Mayo Ingredients
3 tbsp mayo (regular or low-fat)
1/2 tbsp wasabi paste
juice of 1/2 lime
For the mayo, simply mix all the above ingredients together in a bowl!
1 carrot
1/2 red bell pepper
1 cup red cabbage
1/4 cup cilantro
4 scallions
3/4 tbsp minced garlic
1 tbsp minced fresh ginger
1 1/2 tbsp soy sauce
1 1/2 tbsp brown sugar
2 1/2 tbsp creamy peanut butter
3 tbsp vegetable oil
3 tbsp rice vinegar
This slaw is so easy and so tasty! Just cut the carrots, scallions and peppers into thin matchsticks and chop up the cilantro, ginger and cabbage. In a separate bowl, combine all the liquid ingredients to make the dressing and then pour over all the vegetables. I recommend combining closer to serving time otherwise the slaw might become wilted.
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